Resources for you:

 

Books:

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• Change Your Thoughts, Change Your Life:  Living the Wisdom of the Tao by Wayne Dyer

• Seven Spiritual Laws of Success:  A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra

• The Four Agreements:  A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz and Janet Mills

• Radical Acceptance:  Embracing Your Heart with the Heart of a Buddha by Tara Brach

• A Return to Love by Marianne Williamson

• Illuminata:  Thoughts, Prayers, and Rites of Passage by Marianne Williamson

• The Subtle Art of Not Giving A F*ck by Mark Manson

• Until Today!:  Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant

• Peace from the Broken Pieces:  How to Get Through What You're Going Through also by Iyanla Vanzant and most of her other books as well

• The Language of Letting Go:  Daily Meditations for Codependents by Melody Beattie and her other books on Codependency

• Codependency - "Loves Me, Loves Me Not": Learn How To Cultivate Healthy Relationships, Overcome Relationship Jealousy, Stop Controlling Others and Be Codependent No More by Simeon Lindstrom (ONLY available online at Barnes & Noble)

 

Guided Meditations: Smartphone Apps

• Oprah & Deepak 21-Day Meditation Challenge

• Headspace

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Guided Meditations:  YouTube (Check out guided meditations by these channels:)

• The Honest Guys

• Zen12

• Great Meditations

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Online resources and Videos:

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• Poem:  Autobiography in 5 Short Chapters by Portia Nelson 

  •  sites.uci.edu/mindful/files/2013/10/Autobiography-in-Five-Short-Chapters.pdf

• The 5 Love Languages Test

  •  http://www.5lovelanguages.com/profile/

• "It's Not About the Nail" - a short and funny video on reflective listening          

  •  https://www.youtube.com/watch?v=5O11_Ma20Rk

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Talks by Brene Brown:

• The Power of Vulnerability --  https://www.youtube.com/watch?v=iCvmsMzlF7o

• The Price of Invulnerability -- https://www.youtube.com/watch?v=_UoMXF73j0c

• Listening to Shame  -- https://www.youtube.com/watch?v=psN1DORYYV0

• Why Your Critics Aren't The Ones Who Count -- https://www.youtube.com/watch?v=8-JXOnFOXQk

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Support Groups and Meetups:

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• Alcoholics Anonymous

  • Atlanta -- http://www.atlantaaa.org/

  • Worldwide -- http://www.aa.org/

• Narcotics Anonymous

  • Georgia --  http://grscna.com/areas/#

  • Worldwide -- https://na.org/

• Al-Anon Family Groups

  • Georgia -- http://www.ga-al-anon.org/

  • Worldwide -- http://www.al-anon.alateen.org/

• Naranon Family Groups   

  • Georgia -- http://www.naranonga.com/

  • Worldwide-- http://www.nar-anon.org/

• Codependents Anonymous

  • Georgia -- http://www.northgeorgiacoda.org/

  • Worldwide-- http://coda.org/

• Depression and Bipolar Support Alliance (DBSA)

  • Atlanta -- http://www.atlantamoodsupport.com/

  • Johns Creek -- http://www.dbsajohnscreek.com/

  • Worldwide -- http://www.dbsalliance.org/site/PageServer?pagename=home

• Polyamory Support Group:  Meets alternating Monday and Wednesday evenings in Roswell, GA  (I facilitate the Wednesday group).

  • You can get more information and RSVP at -- https://www.meetup.com/Atlanta-Polyamory/

• Atlanta Polyamory Meetup: -- https://www.meetup.com/Atlanta-Polyamory/

• North Fulton Transgender Youth Support Group

  • http://www.lovepositivecounseling.com/transgender-youth-group.html

• PFLAG (Support for Parents and Friends/Family of LGBTQ): 

  • Atlanta --  http://www.pflagatl.org/

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EMERGENCY Number for Mental Health Crisis in Georgia -- 24 hours/ 7 Days per week

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